To clean frequently used surfaces like doorknobs, light switches, and countertops, you can use a solution of soap and water. So consider investing in a vacuum or air cleaner with a HEPA filter, which traps dust mites, animal dander, and pollen - it can help keep your allergies at bay. It’s especially important to keep your space dust-free if you’re prone to allergies. Schedule time to wash curtains and pillows - you only need to clean these items a few times a year. To really get a deep clean, focus on areas that are often overlooked, such as the top of the fridge, under the bed, and inside the coffee machine. Once you tackle the first job, cross it off your list and move on to the next one. Set a specific goal, like organizing a hall closet. Instead of trying to do it all, start with one room or section, like the bathroom or pantry. Then you’ll be left with unfinished projects and clutter - which can cause stress and negatively impact your mood. But you’ll run out of steam or feel frustrated that you can’t get it all done. You may want to tackle your entire space. When starting a project, we often overestimate what we can do. Here are a few tips to jump-start your spring cleaning. A clutter-free space has health benefits and can help build calm and a stronger sense of well-being. Now that it's spring, it’s a good time to freshen up our homes by, yes, spring cleaning. 5 spring-cleaning tips for a healthier home by Kaiser Permanente Kaiser Permanente |
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